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How to use a static Bike
Unlike elliptical machines stationary bikes do not have handles that move to keep your core engaged. Based on your goals, you can use the bike for weight loss and cycling at a moderate speed and adjusting the resistance or HIIT exercises (high-intensity interval training) to burn more calories and to challenge your lungs and heart. how you can help include entertainment options, which means you can enjoy a show or listen to music as you exercise.