The Best Home Exercise Equipment
Home fitness is changing and getting more high-tech. Tonal is a wall-mounted smart gym that uses AI technology to push training to new heights.
When selecting home fitness equipment take into consideration how it will fit into your space and be stored. For instance, if reside in an apartment you may want to prioritize smaller options.
Elliptical trainer
Elliptical trainers provide a great exercise for the entire body, without the impact that walking or running can cause. Best workout equipment for home are also quiet and easy to use on joints. They are perfect for people who want to shed some weight or simply improve their physique. But, you must be aware that these machines do not burn belly fat. To reduce belly fat, you need to create a calorie deficit.
Ellipticals are a great solution for those looking to upgrade their home gym to feel more like a gym, or to find the right cardio machine that will fit in your space. The NordicTrack FreeStride FS14i Trainer can be expensive and offers the high-end features you'd expect from an elite fitness brand. Its iFit-compatible app and large incline/resistance options make it an excellent choice for those who want a low-impact cardio machine that works all over the body.
Horizon EX-59 is another elliptical that is user-friendly and won't break the bank. It has a good amount of resistance levels, as well as an adjustable stride length of 19 inches. You can also utilize the stationary handlebars to concentrate on your lower body. This elliptical is also very portable and can be easily moved around the living room.
If you want to do a more thorough workout you could try the BodyBoss EliteX5-ELM. It can be used as an elliptical or a stair-climber. It can also be used as a treadmill. The built-in adjustable incline and decline settings allow you to customize your workout. The machine also has an extremely small display that shows speed as well as distance and time and calories burned as well as pulse and RPM. The motor and frame of the machine are covered by a lifetime warranty.
Exercise mat
An exercise mat is an essential piece of equipment that offers stability, slip resistance, and cushioning for joints when you exercise. This is especially important in the case of yoga or other floor exercises. A slippery floor can make it difficult to hold postures like downward dog.
There are many types of mats for exercising on the market, so it's crucial to choose one that is compatible with your workouts as well as fitness goals. Find a mat that is durable, comfortable and easy to clean after sweating. A closed cell mat, with more firmness than an open cell mat is more likely to last longer and withstand wear and tear. A mat that is thick and dense will offer more support and a firmer feel for high-intensity workouts.
When selecting an exercise mat, take into consideration your space and budget. You want to find the right product that fits in your home, and is also simple to store away when it's not in use. There are other pieces of equipment you can use to increase the intensity and variety of your exercises. Ab wheels and stability balls, for example, aid in strengthening the core muscles which are vital for posture and balance.
Exercise mats can be made from a variety of materials, such as vinyl, synthetic material thermoplastic elastomer, and rubber. Some are also available in a wide assortment of sizes and colors. Some are specifically designed for professional sports scenarios, such as gymnastics and martial arts, and are usually made of dense foam that is easy to wipe down after a tough exercise. These large, bulky mats are often found in gyms and other professional fitness facilities.
Exercise bench
In addition to your weights, a bench will allow you to perform a variety of well-known exercises, such as preacher curls and chest presses. There are many different benches to choose from. The one that is best for you will be determined by the goals you have set for yourself, your experience with weightlifting and other fitness equipment, the space at your home, and other elements.
You might want to invest in a bench which also functions as a functional training tool or squat bar, based on your budget, space and your training goals. For example, the Torque is an all-in-one unit that folds down to reveal a rack for squatting and an electric cable machine that has an adjustable pull-up bar with multiple grips. It is 210 pounds and is customizable with your favorite rack attachments. It also has a small footprint, which means it can be able to fit into most workout areas.
If you are limited in space or are on a tight budget, consider buying an adjustable bench that folds like the Bowflex 5.1s Stowable Weight Bench or Marcy Multi-Position Workout Utility Bench. Both benches come with incline or decline adjustments and are easily foldable to reduce space. Another option is to buy an appropriate dumbbell set like the GGR Power Block, which has a sturdy frame that is designed to support up to 250 pounds.
If you're looking to find a sophisticated home fitness equipment that gives an additional level of instruction and motivation take a look at the mirror-like Tonal ($1,500 and up). The sleek wall-mounted unit uses electromagnets for resistance. It's designed to replace multiple types of gym equipment. It is powered by a large LCD that shows your workout performance in real-time.
Resistance bands
Resistance bands can add tension to exercises making them more challenging and allowing you to engage more muscles. They also aid in building strength and improve stability, which can reduce joint discomfort and prevent flare-ups from happening again. They are a great choice for those who have suffered an injury, are recovering from surgery or just starting to exercise. It's important to note that you should spend the time to learn to use resistance bands properly and receive the proper physical therapy.
Resistance training with bands can produce the same results as weights, but at a fraction of the cost and with a smaller space. This makes them an excellent addition to any home workout routine. Whatever your fitness goals, you should start with two 30-minute exercises with a resistance band every week, and increase the frequency once you are ready. Make sure you allow for 48 hours for your muscles' recovery between sessions.
Resistance bands are less likely to cause joint compression than free weights or machines. This is an essential factor to consider when choosing any equipment, since repeated joint compression can lead to arthritis. In addition the resistance bands can be utilized in a variety of different movements, which gives you the most joint-friendly and flexible training experience.
There are many kinds of resistance bands, and they can vary in the thickness and length. Some come with door attachments to allow them to be attached to a doorknob or beam, making it easier for you to do your exercises. Some resistance bands come in different colors, which means you can easily determine the intensity you'd like to achieve.
Jumping rope
The rope jump can be an excellent way to exercise at home. It is not only an excellent cardio workout, but also strengthens your legs and ankles and improves your balance. It can also help you shed weight and increase endurance. It is a great exercise for those who don't have access to a gym, or don't have the time to go to one.
The weights of jump ropes may be adjusted to suit your requirements. You can choose lighter weight jump ropes to improve endurance and build lean muscle and stronger, while heavier jumpropes are more suitable for building strength.
The top jump ropes are constructed of sturdy materials that don't break easily. They are light and easy to use, and come in different lengths. Longer handles are a great choice for beginners, while shorter handles make it easier to master jump tricks. It is also important to consider the kind of surface which you'll be exercising. Asphalt and concrete are both hard on joints. More soft surfaces like grass or sand will not provide enough support for your weight. Jumping rope on a mat will soften the impact on your joints, and is easy to store and transport.
If you're looking for a versatile home fitness equipment that's part exercise and part strength training, try a rower. The SELF Home Fitness Award winning Hydrow Wave offers a full range of workouts as well as a workout app that streams bodyweight, HIIT and yoga classes. If you're looking for a more compact machine, take a look at the Bowflex Xtreme 2 SE Home Gym. It has more than 70 workouts in the smallest footprint and its 210 pounds of resistance is enough for most lifters.